
WEIGHT LOSS TICKERS / WEEKLY WEIGH IN
Friday, August 8, 2008
Weekly Update

Hello Ladies,
Well this week is just about done :) As you know we were on vacation this week & I was a little worried I would gain.. But guess what? I got weighed this morning & lost 1.2lbs.... yeeepeeee
FOR A TOTAL OF 7.8 LOSS Since i started this program.
Ok So now I will tell you a little about my week. We left on Sunday for the White Mountains. I had packed my food for breakfast & Lunch & snacks. So Sunday night & Monday Night we ate out at the 99 pub. I had a salad & a triple decker sandwich (With no fries). I had my cherries for in between also to munch on...
Then on Tuesday we decided to leave cuz of the rain. So we headed out. This time here we stopped for lunch around 3. We ate Subway.. I had a 6inch ham sandwich with mustard & a lays baked chip & water, then I ate my entree meal later that night when we got home.
Wednesday I ate my regular meals for breakfast & Lunch. Then we left for the Casino. So for supper I was like, OK WHAT AM I GOING TO EAT NOW? I ate my bar & stopped at Mcdonalds, YUP Mcdonalds & ordered a 4 piece nugget with a water.
Thursday I ate at home all day, we went to the bar that night for some great Kereoke... Drank water all night.
So this is my week of Vacation with Danny.. We still have tomorrow & Sunday were we will be riding, so there will probably be eating out again.. But thats ok, I can do salad & a sandwich... Next week I am going to be very strict!
All n all, Im happy with my 1.2 loss this week. I ate out, but made changes, and portioned!!!!!
I carry cherries , snack bars & baby carrots with me wereever I go...
I HOPE YOU ALL HAVE A GREAT WEEK!!!!!!!!!!
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2 comments:
Pat you did good and you don't want to lose to fast .you'll be keeping it of for longer. At least that's what my Dr. tells me.
Tante Anne
Yes Ann, I know that the first week or so you loose more water & stuff.. So to see this weight loss at the beggining is normal. Now it will probably be a lound or so a week :)
You must be feeling great with your big weight loss Annmarie?? Keep it up..
I sent a email out to all the ladies today that haven't been sending in there weight. I hope I motivated them again!!!!! :)
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