WEIGHT LOSS TIPS

EATING & DRINKING TIPS:
Focus on fruits and veggies. The high water and fiber content in many fruits and vegetables make them great candidates for healthy snacking and incorporation into meals. Try adding veggies to your favorite main courses (made from lean meats and whole grains) to make your dish “go” further. In addition, the vitamins and nutrients in fruits and vegetables can help your overall health and vitality.
Eat more protein. Protein keeps you full longer than carbohydrates. It also takes more energy to metabolize protein than carbohydrates, so you burn more calories after eating it.

FILL UP ON FIBER:
Fiber makes you feel fuller faster, so it’s a great idea to choose foods that are packing a good fiber punch. Fiber will also help digestion, allowing you to process what you eat in a healthier way.

CHOOSE LOW DENSITY FOODS:
Foods that allow you to eat larger portion sizes with lower calories are considered low density. These foods (including many fruits and vegetables) tend to contain more water and fiber. Try starting your meal with a low-density salad or soup (just watch the dressings and sodium) to help fill you up, so you will eat less of your entrée.

DRINK LOTS OF WATER:
Not drinking enough water makes your body hold on to the water it has – resulting in extra “water weight”. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.