WELCOME TO MY WEIGHT LOSS BLOG: update

Tuesday, July 29, 2008

update

Hi Ladies
Just to let you all know, my portion control kick is now Jenny Craig. I had to try something else. I joined for 6 weeks & if all goes well I will join for more & maintenance.
Anyhow, I wasn't going to say anything to anyone because we all know how negativity can come with any kind of diets.
First off Jenny Craig is a bit expensive. But that's ok. At this point it doesn't matter because it is sooo important for my health to get this weight off.
The reason it is so expensive is YES IT IS REAL FOOD, just all portioned for you. The food is very very good..
Second, you have a one on one consultant You meet with this person every week. You get weighed once a week & measured every month. You plan your on coming week with her & talk about any concerns coming up "Like me going on vacation next week"....
You take a multi vitamin every day. I am on a 1200 calorie plan.
I buy my fruit & Veggies & milk from the grocery store. Everything else I get from Jenny Craig.
So just to let you all know now, this is what I am doing. So far so good.. If you want to check it out go to Jennycraig.com
My first lost was 3.8 / that was for 4 days.This week I get weighed on Friday again... I still need to exercise, and I portion my fruit out... Just wanted to let everyone know what I am doing right now. I may end up doing WW for maintenance, not sure yet... This program is NOT Diet pills & such. It is all about PORTION, just like WW, Tops, Simply for life etc... Have a great week everyone!!

1 comment:

Syl anne said...: Pat ,i believe that it's whatever works for you. This may be exactly what you need. Good luck and hope to see you when you come to Canada.
Tante Anne; July 29, 2008 at 3:16 PM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."