WELCOME TO MY WEIGHT LOSS BLOG: Hi

Sunday, June 8, 2008

Hi

Hello Buddies!
Well I think it's my turn to write..
First of all keep it up everyone!! Evan if we have bad weeks, just keep going & look forawrd to the better weeks!!
Good weight losses this past week..

If you look on your Ticker (Blog Page) http://ourtickers.blogspot.com/
You will see to the right that I added everyones weigh in seperatly. So just click on your name & go see your new page :)
Your new weigh in page is from a Free Blogger site called Thoughts.com.
Anyhow, you can comment on yours or others! It's great...
SO GO CHECK IT OUT!! And tell me what you think.
If you want to know your start weight just email me. I didn't post anyones weight on the page. I have all starting weights in a binder at home.

Ok so, I had a not bad week... Im happy with my loss. But I still know I can do better. We started walking at night, & it feels wonderful!!!

OK HAVE A GREAT WEEK LADIES!!!

1 comment:

Syl anne said...: Your doing a good job with this blog. Gals, keep an eye on that old fatty wrinkled lady. She might beat all of you young chicks if you don't watch me close. Ha!!!ha!!!
I'm just kidding ,i know that my time will come but i just don't want to quit. So if and when my time comes for help i hope you'll be there.
Old Tante Anne; June 9, 2008 at 10:26 AM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."