WELCOME TO MY WEIGHT LOSS BLOG: Good Week

Friday, June 6, 2008

Good Week

Well, I had a good week this week. I lost 1.6 lbs. which I'm happy with.
Considering we had a pot luck at work yesterday, last weekend we got together with friends for a pretty big supper. But the rest of the week, I actually started to journal again and drinking my water and walking. From past experience, I do know that the water and journalizing really work for me. So why it has taken me so long to put that in my head this time, I just don't know.
I also know from past experience that in order to lose weight, you have to have the mind set. It's a feeling you get, that you know that you are just ready this time and nothing can stop you. I had it 4 years ago when I lost 44 lbs. And quess what!!! I have that mind set again!!!!!! This week, I knew that I really wanted this weight off, and I AM going to do it. So, put on your seat belts ladies!!!! you're in for a real competition!!! Hope you will join me!!!!
Have a good week everybody, I am going for my walk now!!! hahahaah
Shirley

3 comments:

Syl anne said...: Well!!! Shirly, Good for you. Now i'm going to have to get smart and do the same. I'm not smart to drink my water. Walking is not my favrite sport but i'm going to have to do it anyway. Ha ha Anne Marie; June 6, 2008 at 6:27 PM
Paulette Chavarie said...: You're on little cousin!; June 7, 2008 at 4:28 AM
Pat said...: WAY TO GO SHIRLEY!!!!!!!!!!!!!
GO, GO, GO....; June 8, 2008 at 7:26 PM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."