First Week of WW

Hello everyone,
Ok so I got weighed this morning. I had a 1.4 weight loss, which was ok but I was not overly thrilled! So I talked to my leader to find out what I did wrong? Because I felt I had followed the program pretty darn good.
I told her I had started off doing the Core plan but after a few days I went to the Flex. She told me that was a NO NO. If you start on Core you need to follow Core all week. If you decide to go to Flex after your week that is fine. So Im living & learning I guess.
At least I had a loss, so this week I am going to stay on Flex I think & try to add more walking or my work out with Leslie.
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TODAYS TOPIC AT WW:
Oil- The lighter the color of oil, the less bad taste it has
Olive oil is very important

Prepare your food: Use Spices:
Stock your cupboards, fridge & freezer with easy fast things, but Healthy & low points.

Cut fruit up when you get home from shopping
Keep lots of Pop corn, rice cakes around

For those here: BORDENS FAT FREE CHEESE / Counts as a Milk

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2 RECIPES:

1 Box of Angel food cake
1 Large Can of Crushed Pineapple
Bake in oven at 350%

1Box of Stove Top Stuffing
1LB ground Beef Turkey Hamburger
1 Cup Water
1 egg White

Put in 12 cup muffin pan, bake at 350% for 35 min.
Each muffin is 2 Pts.
You can add Fat Free Gravy on top if desired