WELCOME TO MY WEIGHT LOSS BLOG: Email from Annmarie

Saturday, May 3, 2008

Email from Annmarie

HERE IS A EMAIL I GOT FROM ANNMARIE TODAY.
I WANT EVERYONE TO KNOW THAT SHE LOST 6.8 LbS HER FIRST WEEK!!
WAY TO GO ANNMARIE!!!!!!!
NOW IT WOULD BE NICE IF YOU COULD POST ON WHAT CHANGES YOU MADE DURING YOUR WEEK :)

Hi Pat!!!
I'm sending you Shauna's weight for this week which is ---- .She had ask me to send it at the same time i send mine.I want you to keep in mine that we weight ourself before lunch and last week,it was after lunch ....but my weight this week is ding,ding ding------- I'm sooooo exited. Thanks Pat for getting in the mood. Shauna had tryed all winter and coudn't get me going. Now i want to keep going more than ever. Anne

3 comments:

Syl anne said...: Pat,, I counted my points, was planning my meals ,sometimes i waited in the morning to plan my day ,but better to do it the night before.For me anyway. I did a little walking but i'm not smart that way. Kept myself occupied in the evening cause that's the time i like to eat. I plan on working hard this time to get my weight down and feel better.; May 3, 2008 at 4:16 PM
Pat said...: GOOD FOR YOU ANNE!! THAT IS GREAT..
IT IS SO IMPORTANT THAT WE GET HEALTHY... CARRY THIS EXTRA WEIGHT PUTS US ALL IN A MUCH HIGHER RISK FOR ALL KINDS OF THINGS!!!
HAVE A GREAT WEEK!!; May 3, 2008 at 4:54 PM
Shirley said...: Congratulations Anne Marie on a super week! You should be proud! that's a great weight loss for your 1st week. Keep up the good work! Now I hope I can get motivated too!
shirley; May 4, 2008 at 6:40 AM

Post a Comment

GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."