WELCOME TO MY WEIGHT LOSS BLOG: WELCOME BACK KIM

Sunday, January 11, 2009

WELCOME BACK KIM

OK,

WELCOME TO KIM AGAIN. SHE EMAILED ME & ASKED ME TO PUT HER ON BOARD.

NICE TO HAVE YOU BACK MISS KIMMY GIRL..

WHEN DO YOU GO TO GLOBAL GYM & WHAT TIME?? YOU MENTIONED DOING CLASSES? WHAT KIND OF CLASSES????

3 comments:

Irma said...: Pat did you get my email with my weigh in yesterday.....I'll send it again next saturday or if you want different let me know 'Thanks for your help; January 11, 2009 at 6:56 PM
Anonymous said...: I usually go 3 times a week, classes you know work out classes. I go around 5:30 , 6:00, I did go sunday around 2 with my mom, you should join, kim; January 12, 2009 at 6:47 PM
Anonymous said...: I usually go 3 times a week, classes you know work out classes. I go around 5:30 , 6:00, I did go sunday around 2 with my mom, you should join, kim; January 12, 2009 at 6:47 PM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
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8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
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22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."