Hello everyone,
Wow time is just flying by. Can you believe it is already Jan 17th today?? Only 9 More weeks till Spring!!!!!
Went to WW this morning. Another great meeting. The instructor is so damn funny and wonderful. Anyhow I lost another .6 this week. I tried to add my water in more. I did do my 3.2 mile walks (Evan in the cold) I need to work on JOURNALING.. That will help with better weight loss #s
Anyhow I'll take .6 / Better then a gain
Here are a few things the instructor mentioned today
1: Success is not always at the scale
2:Go with the "POSITIVE"
3:Good things come to those who wait
4: You can do everything you want with this new program!
5: FAT FREE doesn't mean CALORIE FREE
6:FLIP your Labels/ know your food label
I WANT TO SHARE THIS PICTURE WITH YOU BELOW. THIS LADY IS 70 YEARS OLD. LOOK AT THE BODY ON HER. SHE WORKS OUT & DOES WW. I CANNOT BELIEVE WHAT SHE LOOKS LIKE... THAT CAN BE ALL OF US....
Wow time is just flying by. Can you believe it is already Jan 17th today?? Only 9 More weeks till Spring!!!!!
Went to WW this morning. Another great meeting. The instructor is so damn funny and wonderful. Anyhow I lost another .6 this week. I tried to add my water in more. I did do my 3.2 mile walks (Evan in the cold) I need to work on JOURNALING.. That will help with better weight loss #s
Anyhow I'll take .6 / Better then a gain
Here are a few things the instructor mentioned today
1: Success is not always at the scale
2:Go with the "POSITIVE"
3:Good things come to those who wait
4: You can do everything you want with this new program!
5: FAT FREE doesn't mean CALORIE FREE
6:FLIP your Labels/ know your food label
I WANT TO SHARE THIS PICTURE WITH YOU BELOW. THIS LADY IS 70 YEARS OLD. LOOK AT THE BODY ON HER. SHE WORKS OUT & DOES WW. I CANNOT BELIEVE WHAT SHE LOOKS LIKE... THAT CAN BE ALL OF US....
5 comments:
Pat where to I send my weight in?I send an email to your address before but nothing is updated.What do I do or how.....Let me know...
irma send it to my email.. you never sent me a weight yet.. im going to send you a email right now that you need to fill out and send back to me ok .. ty
Holy, molly!!!!!! I Wish i would have looked like that lady at 30 ha ha.
Well at least i lost 1.8 this week.
I had a big surprise at noon today.I have an Aunt who just turned 80 yrs. young last week ,so i had a call from one of my sisters that they were taking her out for lunch and if i wanted to go i was invited. So they said we invited Shauna to and she was interested. Well, i have a b-day coming up too. My 65th. Well little did i know that they were not just celebrating my aunt's b-day but mine to. I had no idea because mine is just in feb. but my oldest sister was going to Arizona for a few months and was not going to be here for that day. What a surprise that was. A very nice one. I'm glad i had weigh myself first ha ha.
Wow
she looks amazing. It must feel great looking like that. especially at her age. Most people don't look like that in their 20's or 30's. I wonder if she was ever big?? is there a story on her on the WW before and after sites.
Shirl Im going to have to go search on were I casn find this Lady again.. I will let you know..
I found her through search engine..
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