WELCOME TO MY WEIGHT LOSS BLOG: Update on my 2 week weigh in

Sunday, October 19, 2008

Update on my 2 week weigh in

Hello

Just a update on my weight. I didn't write a update for the week of October 10th, because I had a house full of company from Canada. That week I got weighed on Friday morning & stayed the same.. So that was ok... I had walked my 5 nights though of 3.2 miles.

It was a little tough that week, seeing I kept on picking into all the food I had made & wasn't fully on track as I had been.. Skipped a few meals because I was so busy preparing for company...

Now this week, I got weighed Saturday and had my FIRST gain of .6

I walked 6 days this passed week of 3.2 miles each time, but had a challenging weekend with food & drinking at the wedding.. I don't feel I went over board at all, I just didn't stay on track......So all n all I feel I didn't do BAD at all considering...

Anyhow, Im back in full swing/ BACK ON TRACK... Im trying to hit my half way mark that will let me eat 2 days of my own food during the week :).. I am 8 lbs away for that... yaaaahooooooooo

Anyhow this is my update for the week.. We are off to take our walk after :)

Have a great week, I will update next Saturday...

COMMON LADIES, JOIN ME WITH THE WEIGHT LOSS!! DON'T GIVE UP...
I'LL BE RETURNING TO WEIGHT WATCHERS HOPEFULLY BY DECEMBER OR JANUARY...

2 comments:

Anonymous said...: I'm trying really hard just finished a reset program now i'm gonna follow ww and and replace some meals with the program usana. your doing great keep up the good work. kim; October 19, 2008 at 6:05 PM
Syl anne said...: Pat your doing very good. I'm not always on the ball but i'm trying. I'm not going to stop.I know i can do better and i will.; October 20, 2008 at 11:26 AM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."