WELCOME TO MY WEIGHT LOSS BLOG: WEEKLY WEIGH IN

Saturday, September 20, 2008

WEEKLY WEIGH IN

I just got back from weighing in. This week I had to go on Saturday because I had a mammogram on Friday.

Anyhow, another good weight loss, 1.6 for a total of 16.2 yeeeeeepeeeeeeee

The program is working, but like i said before I am eating alot of my own food with this. And yes I still eat out on weekends. I just make BETTER choices. I always start with a Salad with Ranch dressing.

And of course we are still walking 5 nights a week 3.2 miles.

I AM DETERMINED TO DO THIS FOR MY HEALTH

My BMI is going down on my ticker also & that is very important for good health.

So Ladies I hope you all have a wonderful week. And for those that are still trying, KEEP IT UP OK!!!

2 comments:

Syl anne said...: wow Pat! Your doing a great job.
No i'm not getting discourage but i have to smarten up. I don't want to go back to where i was .I feel a lot better just loosing what i did so.....
But your doing very well. It's working for you for sure . We will talk again. Tante Anne; September 20, 2008 at 10:02 AM
Shirley said...: Great Job Pat!!!
keep it up.; September 20, 2008 at 10:48 AM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."