WELCOME TO MY WEIGHT LOSS BLOG: WEIGH IN 8-22-08

Friday, August 22, 2008

WEIGH IN 8-22-08

HI EVERYBODY
OK, I JUST CAME BACK FROM MY WEIGH IN. I LOST ANOTHER 1.2 LBS THIS PAST WEEK. PLUS I GOT MEASURED. THE MEASUREMENTS, THEY ONLY DO YOUR BUST & STOMACHE AREA. I STAYED THE SAME AROUND THE BUST, BUT LOST 4 INCHES AROUND MY WAIST.. YEEPEEE
WE ARE STILL WALKING OUR 3 MILES EVERY NIGHT. IT IS GETTING EASIER & EASIER THE LIGHTER I AM GETTING :).
ANYHOW I MUST SAY, I HAVE MY EAT OUT DAY ONCE A WEEK, WHICH IS USUALLY FRIDAY OR SATURDAY NIGHT> WHEN I DO EAT OUT I ALWAYS EAT A SALAD FIRST & THEN EAT WHAT I ORDERED. NO MORE FRIED FOODS, I MAKE BETTER CHOICES.
TONIGHT WE HAVE A PARTY AT THE CLUB WITH FOOD, SO MY CONSULTANT TOLD ME TO CALL IT A SPLURGE NIGHT (BUT NOT MEANING I CAN EAT EVERYTHING I SEE)
ND SHE GAVE ME THE OK TO HAVE A FEW GLASSES OF WINE :)
I'LL LET YOU ALL KNOW HOW I DO.. haaa
HOPE YOU ALL HAVE A GREAT WEEK... GET YOUR WEIGHTS TO ME OK..

1 comment:

Syl anne said...: wow pat, your now doing better than i am. good for you. I'm not going to quite. I'm going to get weight tomorrow morning because i wasn't here today. i'm going to need a lot of luck this time too. Tante Anne; August 22, 2008 at 6:59 PM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."