WELCOME TO MY WEIGHT LOSS BLOG: Ups and downs

Friday, July 25, 2008

Ups and downs

Hi everybody.
Just want you to know that last week ,i had a set back. I weigh myself and had gain 2 pds. It was a disappointment for me because i had done so well before. But at the same time ,it gave me a the will to keep going.
Well to my surprise,this week,i had lost the 2pds. and more. I just want you to know that it can be done. I had been fighting for the past 3 yrs. to lose and i just couldn't and i was getting more and more frustrated .
When Pat started this blog,for some reason i thought i could make it. For me it's working. For the ones that are having a hard times ,don't give up. It's the summer.and it's harder, for some reason to diet.
Please don't give up. I need your support.
Weight lost blog friend Anne Marie

2 comments:

Pat said...: Hi Annmarie, great job you are doing. I am not giving up. I have been so busy with a few projects that I couldn't find the time to update our weight loss blog.
I see there are a few that haven't weighed in for a few weeks. But thats ok. Summer is tough.. Sooner or later we will have everyone back on a roll.
I am doing great! Both Daniel 7 I walk almost everynight & I have been eating great!!
Keep it up, you are doing awesome!!We are here to support you :); July 25, 2008 at 7:33 PM
Syl anne said...: Thank you Pat.; July 26, 2008 at 7:37 AM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."