WELCOME TO MY WEIGHT LOSS BLOG: Working out!!!

Monday, May 5, 2008

Working out!!!

Hey ladies....

I just wanted to let you know that I've actually made it to the gym on Friday, Saturday and Sunday. Plus I went for a walk after dinner yesterday cause I was bored with nothing to do so I decided to get off my butt and just go for a walk!

Thank you Pat and Shirley for giving me that little push I needed. I CAN workout alone! I'm doing this for ME!!!

That being said,...I'm still open to working out with someone if anyone wants to come workout. By the way...with my membership, I can bring guests with me for free. Just something to keep in mind.

Have a great week ladies!!!

Marlene

5 comments:

Pat said...: MARLENE
YOUR DOING GREAT.. KEEP IT UP!!
HEY IF ANYTHING DO THIS FOR JORDAN... GET HEALTHY.. HE NEEDS YOU AROUND FOR MANY MANY YEARS RIGHT!!
YOUR DOING AWESOME!!! IF YOU NEED ANYTHING FROM WW WHEN I GO ON FRIDAYS LET ME KNOW.. OK
TAKE CARE
HAVE A GREAT WEEK.. AND SEND ME A FRIGIN PICTURE!!! :); May 5, 2008 at 10:26 AM
Shirley said...: Hi Marlene
Glad to hear you got up and did it!
Sometimes it's best to do it alone rather than depend on other people anyways.
You are right, you have to do it for YOU! I am trying to get motivated to. and that's what I keep telling myself. I'll get there too!!!
Have a GREAT week!; May 5, 2008 at 2:11 PM
Marlene Maillet said...: I have to tell you that just going to the gym that first couple of times got me pumped up!!

I didn't go tonight because I played volleyball but I'll be at the gym again tomorrow. I don't want to miss a day...I'm on a roll.

Thank you again...and Shirley...YOU CAN DO IT!!!!; May 6, 2008 at 7:19 PM
kim said...: i didn't forget marline i will go with you, thats awsome your doing good me to im finally back working out at least 3 to 4 times a week but going with someone will be better, keep it up; May 7, 2008 at 5:23 AM
Marlene Maillet said...: Thanks Kim.

I'm loving that I'm getting back into working out. I went again today for over an hour and it felt great.

Tonight I walked to the store instead of taking my car. I just hope that I will continue to be so motivated to workout cause I always feel so awesome afterwards.

Call whenever you want to go workout.

Marlene; May 7, 2008 at 5:49 PM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."