Hello everyone,
Well I think I had a pretty good week overall. So today I got weighed and lost 1.6. I was pretty happy with that. I did journal all week & evan measured my food. I think If I would have worked out, the weight loss would have been more! But I didn't work out at all this past week. I did try something different though & that is, instead of counting points I counted calories. I limited myself to 1200 a day. I tried to add my milk as much as I could also. I have trouble with counting points. I find it so much easier to just count calories. I know it's pretty much all the same thing, but I think it's just a mind thing, of either liking to count Points or Calories. Anyhow it works for me. I just won't mention that in my WW meeting though.
Im also doing the stragedy that my radiation nurse told me to try & that is: Counting your points or calories from supper on. So Each page in my journal begans at suppertime, to my snack, to my breakfast, snack, Lunch, snack. This way here I get to eat more at supper, then I eat less for breakfast & lunch... Try it!!!
I didnot stay for my meeting today because of my big walk this weekend. I am going into Boston this afternoon. I know the next few days I will probably loose some lbs, but then come Wednesday we are going to Canada, so I'll probably put those lbs back on :)
Im going to try & eat good. Were packing a lunch for the trip. Im bringing Healthy snacks etc..
I'll get weighed in at the WW there.
Hope everyone had a good week. Looking forward to seeing everyones #'s. And please try Posting on how your week went, so we can all learn from eachother....
PAULETTE I HAVE A QUESTION FOR YOU....
WAS LAURIE COUNTING CALORIES WITH TOPS?? AND IF HE WAS, HOW MANY CALORES DID HE HAVE A DAY??????
3 comments:
Hi guys
Yes we definitly count calories. I believe while he was losing he was on an 1800 calorie per day but he also was working out a lot... I've been trying to follow a 1200 calorie. Now I'm guessing he probably is on a 1500 to maintain.
Pat ,good for you .You did good this week . And by the way ,coming to Canada doen't mean that your going to gain. Maybe Shirly will prepare special meals and you call me and i'll try to make you a nice meal. You've been so good to us when we were at your house ,it's the lest i can do ,so call.
Hi Pat!!
Good job....keep it up! My week was really not as good as I would liked it to be. I really got off track with the point counting. I am also having a hard time with that. I must try to start counting the calories instead! This week I only lost .2lbs. But like Shirley told me today... it's better than a gain! Next week will be a better week for me!!!
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