WELCOME TO MY WEIGHT LOSS BLOG

Wednesday, May 7, 2008

ok hi i was just wondering how good protein bars were for you, they seen high in fat but alot of protein and fiber. kim

3 comments:

Paulette Chavarie said...: My thought on protein bars is that it is very high in carbs and probably should watch the amount of sugar in them as well.. they may sound like they're good for you but I feel you should be eating a fruit instead - that would be more beneficial; May 7, 2008 at 1:15 PM
Pat said...: I agree with Paulette. Once in a while these bars are ok..
I know myself, I now eat rice cakes more then bars. I also like fruit, but not always.
Don't feel like you can never have a Protein bar again Kim.. LOL

Ok Paulette, now tell us, Did Laurie eat bars through his weight loss?? haaa I think you should post his article about the magazine & all. He is a inspiration for all of us!!!!; May 7, 2008 at 6:30 PM
Paulette Chavarie said...: No Laurie has never eaten those bars or myself for that matter.
I will post the link to his success story shortly; May 8, 2008 at 8:41 AM

GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."