WELCOME TO MY WEIGHT LOSS BLOG: No one but Pat would help all of us

Sunday, May 4, 2008

No one but Pat would help all of us

Hi everyone. Happy Sunday.
I was thinking as I was reading ALL the good stuff Pat has posted and I realized what an extraordinary person OUR Pat is and how much she helps everyone. I just wanted to publicly say THANK YOU Pat

Doris

5 comments:

Pat said...: Doria,
Thank you.. You know I love you.. And by helping others, I help myself..
I cannot do this weight thing alone!! So all of you are helping me!!!
Im so happy you got on the Blog now...; May 4, 2008 at 2:18 PM
Syl anne said...: Doria,, I don't think i know you but i agree with you 100%. Anne; May 4, 2008 at 5:07 PM
Pat said...: Sorry, I meant to write Doris, but wrote Doria instead!!; May 4, 2008 at 6:58 PM
Marlene Maillet said...: I agree with you Doris...150%.

Patsy you are awesome.
Love you girl!!!

Marlene; May 5, 2008 at 7:05 AM
Irma said...: Well yes I agree with everyone,thank god there's a Pat around its really encouraging.I have really cut down on different things that I ate too much like bread,margarine and others......Thanks you Pat we love you too; May 6, 2008 at 8:22 AM

GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."