Paulette
I see you had a great weight loss this past week of 3.0.. Yeeepeeee
What did you do differently?? Maybe you can post & give us all some tips :)
Great Job, Way to Go!!!!!!!!!!!!! Your looking awesome!
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I had a awful last 2 weeks. With going on vacation & coming back home & trying to get back on track!!! I ate Pasta last night, but decided I would weigh in just the same this morning... Ok ladies, It's time we get serious here ah??
My ticker went right back to zero... :( :(
This week is going to be a better week, I just know it!!!
Rail Trail Walk Late Fall 2008
Me - 8/20/08
Me- 8/14-08
Me When I first started
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1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."
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I've added a seperate Recipe Blog for everyone. Go ahead & take a look. There maybe some recipes that you will want to try... Enjoy
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3 comments:
Bravo Paulette!!!! Way to go.!!!
I didn't do so good this week but i'm on track again.
Was out with friends on friday most of the day. Bad for the weight haha...
Pat....don't get upset and give up please. We need you.
Tante Anne
IM NOT GIVING UP :)
I WILL HAVE A WEIGHT LOSS THIS WEEK!!!!!!!!!!!!!!!!!!!!!!!
haaaa
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