WELCOME TO MY WEIGHT LOSS BLOG: HAPPY FRIDAY

Friday, May 9, 2008

HAPPY FRIDAY

Hi Ladies
Got weighed in this morning. I expected to see a better weight loss once again, but only saw .6 Which is better then a gain. It's a slow moving process for me!
Anyhow, I tought I did wel, but after really thinking about it I guess I need to start focusing on PORTION.. Im gonna work my butt off this week to see at least a 2 lb loss! I gotta add my milks & stop eating to much processed food.
But Im happy anyhow that I didn't gain..

TOPIC TODAY AT WW:

Weight management what a bargain
Small changes = BIG RESULTS!!
JOURNAL, JOURNAL, JOURNAL
PORTION CONTROL
Buy as bulk & portion it out

Core plan - you eat less processed food. Eat till you feel full. But still need to watch your portions.

Talked about the high cost of food now & watching sales & stocking up on certain Healthy items...

Meetings are very important...

1 comment:

Paulette Chavarie said...: I totally agree with you Pat about meetings are very important; May 10, 2008 at 4:12 AM

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GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."