Good Morning everyone..
Well I have been playing around with my points. Im actually trying the Core Plan right now. It's not that bad, but you have to count whatever you eat that is not Core :). I figured I'd try it, and I can switch from Core to Flex anytime i want.
There is a lady at WW that lost almost 80lbs & did the Core plan. She found it to be very easy.. But I don't think it is for everyone. You have to like Vegtables & Fruit & meat.. If you like bread, & 100 calorie treats, I don't think Core is for you..
Also my nurse at the radiation Dept suggested this:
Start counting your daily points at supper. She said her friend does that & lost almost 30 lbs sine January. Makes sense... Like she said we eat the most at supper, we use the ,most points.. So if you start counting your points everyday at supper, you'll see that you will use most points at supper & then you'll have less left for breakfast & lunch, but that's ok, cuz we eat less at those meals..
Try it...
Ok have a good day..
Well I have been playing around with my points. Im actually trying the Core Plan right now. It's not that bad, but you have to count whatever you eat that is not Core :). I figured I'd try it, and I can switch from Core to Flex anytime i want.
There is a lady at WW that lost almost 80lbs & did the Core plan. She found it to be very easy.. But I don't think it is for everyone. You have to like Vegtables & Fruit & meat.. If you like bread, & 100 calorie treats, I don't think Core is for you..
Also my nurse at the radiation Dept suggested this:
Start counting your daily points at supper. She said her friend does that & lost almost 30 lbs sine January. Makes sense... Like she said we eat the most at supper, we use the ,most points.. So if you start counting your points everyday at supper, you'll see that you will use most points at supper & then you'll have less left for breakfast & lunch, but that's ok, cuz we eat less at those meals..
Try it...
Ok have a good day..
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