WELCOME TO MY WEIGHT LOSS BLOG: February 2009

Saturday, February 7, 2009

Hello people,

Sorry I didnot update the blog last week. I have been sick with the damn flu for days now.. But finaly starting to feel better today.

Anyhow last week I didnot weigh in because I was in bed almost all weekend.

This week I weighed in yesterday, and I am attending a WW meeting this morning @ 11:30. So I will update what the meeting was about ok.

This past week I had a gain of 1.0.. But that's ok.. I will continue my new week now..

I know Spring is just around the corner!!!

We did get 3 nights of walking , this past week.. We had some COLD nights were we both said "Screw that".. haaa Plus I was fighting this flu..

Anyhow I hope you all have a great week!!!! KEEP TRYING, KEEP TRYING!!!!!!!!!!!!!!!!!!!

Well, I hope everyone had a good week! My week was a little stressful, so I only lost .4 lbs. But that's okay. This week will be better. We only have 20 days left of February, then it's March. Before you know it, summer will be here. So let's keep trying! It's all a matter of getting it in our heads that we really want it!!! Good luck this week everyone. Let's have a record breaking week!
I wasn't able to stay at the WW meeting this morning, so I don't have any tips to give you about the meeting. The only tip I have right now is: WATER....WATER.....WATER.....WATER.....WATER..... It usually works for me.

GREAT RECIPE

A GREAT RECIPE...
1. Take a 10-30 minute walk every day And while you walk,smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talkto God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the followingstatement, 'My purpose is to__________ today. I am thankfulfor______________'
4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries,wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannotcontrol. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one elsedoes.
12. You are not so important that you have to win everyargument. Agree to disagree.
13. Make peace with your past so it won't spoil thepresent.
14. Don't compare your life to others. You have noidea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of yourbusiness.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick.Your family will. Stay in touch!!!
22. Envy is a waste of time. You already have all youneed.
23. Each night before you go to bed complete the followingstatements: I am thankful for__________. Today I accomplished_________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your manyblessings. You'll be smiling before you know it.God Bless You"Live simply. Love generously. Care deeply. Speakkindly. Leave the rest to God."